This sterling silver bracelet features five 4 mm garnet crystals separated by sterling silver beads on a box chain with a completely adjustable memory slide bead. Garnet is used to balance the root chakra, which is located at the base of the spine. The function of this chakra is understanding. Balancing this chakra controls fear, increases overall health, and gives energy to the physical body. It also helps in keeping one grounded. The meditation for this chakra is, I am.